Fish & Seafood · Nutrition facts

Filets De Thon Blanc Germon

by La belle-iloise

369 kcal per 100 g, with 20.6 g protein, 0.3 g carbs and 34.6 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Filets De Thon Blanc GermonNutri-Score CCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
20.6 g
Protein
21% of calories
0.3 g
Carbs
0% of calories
34.6 g
Fat
79% of calories
Macro split
Protein 21%Carbs 0%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat7.3g36% DV
Cholesterol25.9mg9% DV
Sodium240mg10% DV
Potassium261.9mg6% DV
Calcium2.8mg0% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088111332 · Data last verified:

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Barcode

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3660088111332

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Common questions

How many calories are in Filets De Thon Blanc Germon?

Filets De Thon Blanc Germon by La belle-iloise has 369 kcal per 100 g.

How much protein is in Filets De Thon Blanc Germon?

Filets De Thon Blanc Germon contains 20.6 g of protein per 100 g.

Is Filets De Thon Blanc Germon a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Filets De Thon Blanc Germon keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Thon Blanc Germon high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Filets De Thon Blanc Germon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (7.3 g); points in favor come from protein (20.6 g). Overall that places it in band C.

How much Filets De Thon Blanc Germon is 100 calories?

About 27 g of Filets De Thon Blanc Germon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Filets De Thon Blanc Germon high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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