Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001306000897 · Data last verified:
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Common questions
How many calories are in All Bran Flakes?
All Bran Flakes by Kellogg's has 252 kcal per 100 g. One serving (40 g) is about 101 kcal.
How much protein is in All Bran Flakes?
All Bran Flakes contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.
Is All Bran Flakes a good source of protein?
Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is All Bran Flakes high in carbs?
Yes — carbohydrates provide 75% of its calories (51 g per 100 g, of which 12.9 g is sugar). It also delivers 22.5 g of fiber.
Is All Bran Flakes a good source of fiber?
It provides 22.5 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.
Why does All Bran Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g); points in favor come from fiber (22.5 g), protein (12 g). Overall that places it in band A.
How much All Bran Flakes is 100 calories?
About 40 g of All Bran Flakes equals 100 kcal.
Is All Bran Flakes high in sugar or fat?
Per 100 g it has 12.9 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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