Snacks · Nutrition facts

70% Cocoa Solids Dark Chocolate

by President's Choice,Le Choix Du President

550 kcal per 100 g, with 10 g protein, 50 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Serving: 4 squares (40 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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70% Cocoa Solids Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
10 g
Protein
7% of calories
50 g
Carbs
35% of calories
37.5 g
Fat
58% of calories
Macro split
Protein 7%Carbs 35%Fat 58%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar40g
Saturated fat22.5g112% DV
Potassium750mg16% DV
Calcium75mg6% DV
Iron15mg83% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383888459 · Data last verified:

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0060383888459

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Common questions

How many calories are in 70% Cocoa Solids Dark Chocolate?

70% Cocoa Solids Dark Chocolate by President's Choice,Le Choix Du President has 550 kcal per 100 g. One serving (40 g) is about 220 kcal.

How much protein is in 70% Cocoa Solids Dark Chocolate?

70% Cocoa Solids Dark Chocolate contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is 70% Cocoa Solids Dark Chocolate a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is 70% Cocoa Solids Dark Chocolate high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 80% of its carbohydrates.

Is 70% Cocoa Solids Dark Chocolate high in saturated fat?

It has 22.5 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Is 70% Cocoa Solids Dark Chocolate a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does 70% Cocoa Solids Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (40 g), saturated fat (22.5 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band D.

How much 70% Cocoa Solids Dark Chocolate is 100 calories?

About 18 g of 70% Cocoa Solids Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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