Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410062166 · Data last verified:
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Common questions
How many calories are in White Cheddar Popcorn?
White Cheddar Popcorn by Smartfood has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.
How much protein is in White Cheddar Popcorn?
White Cheddar Popcorn contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is White Cheddar Popcorn a good source of protein?
Yes — 12 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is White Cheddar Popcorn high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is White Cheddar Popcorn high in sodium?
Yes — 820 mg of sodium per 100 g, about 36% of the daily value.
Is White Cheddar Popcorn a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does White Cheddar Popcorn have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (7 g), sodium (820 mg); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band D.
How much White Cheddar Popcorn is 100 calories?
About 18 g of White Cheddar Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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