Dairy & Eggs · Nutrition facts

365 Essential Yoghurt Low Fat

by 325 essential

31 kcal per 100 g, with 3.5 g protein, 4 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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365 Essential Yoghurt Low FatNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
45% of calories
4 g
Carbs
52% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 45%Carbs 52%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112135501 · Data last verified:

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5400112135501

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Common questions

How many calories are in 365 Essential Yoghurt Low Fat?

365 Essential Yoghurt Low Fat by 325 essential has 31 kcal per 100 g.

How much protein is in 365 Essential Yoghurt Low Fat?

365 Essential Yoghurt Low Fat contains 3.5 g of protein per 100 g.

Is 365 Essential Yoghurt Low Fat keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 365 Essential Yoghurt Low Fat low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 365 Essential Yoghurt Low Fat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much 365 Essential Yoghurt Low Fat is 100 calories?

About 323 g of 365 Essential Yoghurt Low Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 365 Essential Yoghurt Low Fat high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is 365 Essential Yoghurt Low Fat high in sugar or fat?

Per 100 g it has 4 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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