Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009928989 · Data last verified:
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Common questions
How many calories are in Iogurte Magro Natural?
Iogurte Magro Natural by Pingo Doce has 38 kcal per 100 g. One serving (125 g) is about 48 kcal.
How much protein is in Iogurte Magro Natural?
Iogurte Magro Natural contains 4.4 g of protein per 100 g — about 5.5 g per 125 g serving.
Is Iogurte Magro Natural keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iogurte Magro Natural low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Iogurte Magro Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Iogurte Magro Natural is 100 calories?
About 263 g of Iogurte Magro Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iogurte Magro Natural high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Iogurte Magro Natural a good source of calcium?
It is a moderate source: 166 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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