Vegetables · Nutrition facts

Tellicherry Pepper

by Jamie Oliver

386 kcal per 100 g, with 11 g protein, 65 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Tellicherry PepperNutri-Score ACompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
13% of calories
65 g
Carbs
78% of calories
3.3 g
Fat
9% of calories
Macro split
Protein 13%Carbs 78%Fat 9%

Nutrition facts

per 100 g
Fiber26g93% DV
Sugar0.6g
Saturated fat1g5% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030101015806 · Data last verified:

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5030101015806

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Common questions

How many calories are in Tellicherry Pepper?

Tellicherry Pepper by Jamie Oliver has 386 kcal per 100 g.

How much protein is in Tellicherry Pepper?

Tellicherry Pepper contains 11 g of protein per 100 g.

Is Tellicherry Pepper a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Tellicherry Pepper high in carbs?

Yes — carbohydrates provide 78% of its calories (65 g per 100 g, of which 0.6 g is sugar). It also delivers 26 g of fiber.

Is Tellicherry Pepper low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Tellicherry Pepper low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tellicherry Pepper a good source of fiber?

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Why does Tellicherry Pepper have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (26 g), protein (11 g). Overall that places it in band A.

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