Alfredo Broccoli

Alfredo Broccoli by Knorr has 1211 kcal per 100 g. One serving (252 g) is about 3052 kcal.

Alfredo Broccoli contains 6.7 g of protein per 100 g — about 16.9 g per 252 g serving.

Yes — carbohydrates provide 79% of its calories (36.9 g per 100 g, of which 1.9 g is sugar). It also delivers 1.3 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 36.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1211 kcal). Overall that places it in band C.

About 8 g of Alfredo Broccoli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 1211 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 606 kcal.