Sourdough Crispbread Pink & Black Pepper

Sourdough Crispbread Pink & Black Pepper has 378 kcal per 100 g.

Sourdough Crispbread Pink & Black Pepper contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (68.2 g per 100 g, of which 3.7 g is sugar). It also delivers 8.8 g of fiber.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (800 mg); points in favor come from fiber (8.8 g), protein (12.5 g). Overall that places it in band C.

About 26 g of Sourdough Crispbread Pink & Black Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.