Other · Nutrition facts

Superfarines - Carotte & Courge

347 kcal per 100 g, with 17.2 g protein, 55.5 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richCalcium rich
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Superfarines - Carotte & CourgeNutri-Score ACompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
17.2 g
Protein
21% of calories
55.5 g
Carbs
69% of calories
3.3 g
Fat
10% of calories
Macro split
Protein 21%Carbs 69%Fat 10%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar12.9g
Saturated fat0g0% DV
Sodium108mg5% DV
Calcium110.8mg9% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701283800048 · Data last verified:

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3701283800048

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Common questions

How many calories are in Superfarines - Carotte & Courge?

Superfarines - Carotte & Courge by Greendoz has 347 kcal per 100 g.

How much protein is in Superfarines - Carotte & Courge?

Superfarines - Carotte & Courge contains 17.2 g of protein per 100 g.

Is Superfarines - Carotte & Courge a good source of protein?

Yes — 17.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Superfarines - Carotte & Courge low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Superfarines - Carotte & Courge a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Superfarines - Carotte & Courge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g); points in favor come from fiber (13.3 g), protein (17.2 g). Overall that places it in band A.

How much Superfarines - Carotte & Courge is 100 calories?

About 29 g of Superfarines - Carotte & Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Superfarines - Carotte & Courge a good source of calcium?

It is a moderate source: 110.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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