Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020504687 · Data last verified:
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Common questions
How many calories are in Jardin Bio - Petit Épeautre Décortiqué Bio?
Jardin Bio - Petit Épeautre Décortiqué Bio by Jardin bio, LÉA NATURE has 350 kcal per 100 g.
How much protein is in Jardin Bio - Petit Épeautre Décortiqué Bio?
Jardin Bio - Petit Épeautre Décortiqué Bio contains 13 g of protein per 100 g.
Is Jardin Bio - Petit Épeautre Décortiqué Bio a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Jardin Bio - Petit Épeautre Décortiqué Bio high in carbs?
Yes — carbohydrates provide 74% of its calories (61 g per 100 g, of which 2.5 g is sugar). It also delivers 9.8 g of fiber.
Is Jardin Bio - Petit Épeautre Décortiqué Bio low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Jardin Bio - Petit Épeautre Décortiqué Bio a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Jardin Bio - Petit Épeautre Décortiqué Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (9.8 g), protein (13 g). Overall that places it in band A.
How much Jardin Bio - Petit Épeautre Décortiqué Bio is 100 calories?
About 29 g of Jardin Bio - Petit Épeautre Décortiqué Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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