Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701719200183 · Data last verified:
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Common questions
How many calories are in Couscous Complet?
Couscous Complet by Ethiquable SCOP has 356 kcal per 100 g. One serving (100 g) is about 356 kcal.
How much protein is in Couscous Complet?
Couscous Complet contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Couscous Complet a good source of protein?
Yes — 19 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Couscous Complet high in carbs?
Yes — carbohydrates provide 72% of its calories (60 g per 100 g, of which 1 g is sugar). It also delivers 14 g of fiber.
Is Couscous Complet low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Couscous Complet a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Couscous Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (424 mg); points in favor come from fiber (14 g), protein (19 g). Overall that places it in band A.
How much Couscous Complet is 100 calories?
About 28 g of Couscous Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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