Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340005403509 · Data last verified:
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Common questions
How many calories are in Saltade?
Saltade by OLW has 520 kcal per 100 g.
How much protein is in Saltade?
Saltade contains 7.1 g of protein per 100 g.
Is Saltade low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Saltade high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Why does Saltade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sodium (511 mg). Overall that places it in band C.
How much Saltade is 100 calories?
About 19 g of Saltade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Saltade high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Saltade high in sugar or fat?
Per 100 g it has 0.3 g sugar and 32 g fat (2.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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