Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083402319 · Data last verified:
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Common questions
How many calories are in Sesam Kakor?
Sesam Kakor by Garant has 522 kcal per 100 g.
How much protein is in Sesam Kakor?
Sesam Kakor contains 11 g of protein per 100 g.
Is Sesam Kakor a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Sesam Kakor high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Sesam Kakor low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sesam Kakor a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Sesam Kakor have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (33 g), saturated fat (4.5 g); points in favor come from fiber (4.7 g), protein (11 g). Overall that places it in band C.
How much Sesam Kakor is 100 calories?
About 19 g of Sesam Kakor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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