Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6409770012208 · Data last verified:
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Common questions
How many calories are in Ruisrokit, Klassikko?
Ruisrokit, Klassikko by Rosten has 264 kcal per 100 g. One serving (31 g) is about 81 kcal.
How much protein is in Ruisrokit, Klassikko?
Ruisrokit, Klassikko contains 7.6 g of protein per 100 g — about 2.3 g per 31 g serving.
Is Ruisrokit, Klassikko high in carbs?
Yes — carbohydrates provide 83% of its calories (52 g per 100 g, of which 11 g is sugar). It also delivers 7.3 g of fiber.
Is Ruisrokit, Klassikko a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Ruisrokit, Klassikko have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (400 mg); points in favor come from fiber (7.3 g). Overall that places it in band B.
How much Ruisrokit, Klassikko is 100 calories?
About 38 g of Ruisrokit, Klassikko equals 100 kcal.
Is Ruisrokit, Klassikko high in sugar or fat?
Per 100 g it has 11 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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