Other · Nutrition facts

Reissumies Täysjyväruis

by Oululainen, Reissumies

241 kcal per 100 g, with 7.8 g protein, 42 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 viipale (30 g)
High fiberIron richPotassium
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Reissumies TäysjyväruisNutri-Score ACompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
7.8 g
Protein
15% of calories
42 g
Carbs
79% of calories
1.5 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar3.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium593mg13% DV
Calcium31.7mg2% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6411402197108 · Data last verified:

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6411402197108

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Common questions

How many calories are in Reissumies Täysjyväruis?

Reissumies Täysjyväruis by Oululainen, Reissumies has 241 kcal per 100 g. One serving (30 g) is about 72 kcal.

How much protein is in Reissumies Täysjyväruis?

Reissumies Täysjyväruis contains 7.8 g of protein per 100 g — about 2.3 g per 30 g serving.

Is Reissumies Täysjyväruis high in carbs?

Yes — carbohydrates provide 79% of its calories (42 g per 100 g, of which 3.1 g is sugar). It also delivers 13 g of fiber.

Is Reissumies Täysjyväruis a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Reissumies Täysjyväruis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (13 g). Overall that places it in band A.

How much Reissumies Täysjyväruis is 100 calories?

About 41 g of Reissumies Täysjyväruis equals 100 kcal.

Is Reissumies Täysjyväruis a good source of potassium?

It is a moderate source: 593 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Reissumies Täysjyväruis a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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