Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6410405362742 · Data last verified:
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Common questions
How many calories are in Täysjyväruispala?
Täysjyväruispala by Pirkka has 246 kcal per 100 g.
How much protein is in Täysjyväruispala?
Täysjyväruispala contains 7.7 g of protein per 100 g.
Is Täysjyväruispala high in carbs?
Yes — carbohydrates provide 81% of its calories (45 g per 100 g, of which 2.6 g is sugar). It also delivers 11 g of fiber.
Is Täysjyväruispala a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Täysjyväruispala have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (11 g). Overall that places it in band A.
How much Täysjyväruispala is 100 calories?
About 41 g of Täysjyväruispala equals 100 kcal.
Is Täysjyväruispala high in sugar or fat?
Per 100 g it has 2.6 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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