Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6411201014002 · Data last verified:
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Common questions
How many calories are in Rågform?
Rågform by Fazer has 260 kcal per 100 g. One serving (25 g) is about 65 kcal.
How much protein is in Rågform?
Rågform contains 6.9 g of protein per 100 g — about 1.7 g per 25 g serving.
Is Rågform high in carbs?
Yes — carbohydrates provide 76% of its calories (47 g per 100 g, of which 3.3 g is sugar). It also delivers 8.3 g of fiber.
Is Rågform a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Rågform have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (8.3 g). Overall that places it in band A.
How much Rågform is 100 calories?
About 38 g of Rågform equals 100 kcal.
Is Rågform high in sugar or fat?
Per 100 g it has 3.3 g sugar and 3.4 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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