Other · Nutrition facts

Roti Chapati

317 kcal per 100 g, with 8.6 g protein, 49.1 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 1 piece (40 g)
Good protein
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Roti ChapatiNutri-Score CCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
8.6 g
Protein
11% of calories
49.1 g
Carbs
62% of calories
9.6 g
Fat
27% of calories
Macro split
Protein 11%Carbs 62%Fat 27%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar9g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium324mg14% DV
Potassium48mg1% DV
Calcium9mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901777798126 · Data last verified:

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8901777798126

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Common questions

How many calories are in Roti Chapati?

Roti Chapati by Vadilal has 317 kcal per 100 g. One serving (40 g) is about 127 kcal.

How much protein is in Roti Chapati?

Roti Chapati contains 8.6 g of protein per 100 g — about 3.4 g per 40 g serving.

Is Roti Chapati high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Roti Chapati have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (8.6 g). Overall that places it in band C.

How much Roti Chapati is 100 calories?

About 32 g of Roti Chapati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roti Chapati high in sugar or fat?

Per 100 g it has 9 g sugar and 9.6 g fat (5 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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