Rillettes De St Jacques

Rillettes De St Jacques has 144 kcal per 100 g.

Rillettes De St Jacques contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (560 mg); points in favor come from protein (12.2 g). Overall that places it in band C.

About 69 g of Rillettes De St Jacques equals 100 kcal.

Per 100 g it has 0.9 g sugar and 9.2 g fat (4.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.