Fish & Seafood · Nutrition facts

Calamars En Morceaux À L'encre

by Ederki

166 kcal per 100 g, with 11.5 g protein, 4.1 g carbs and 11.3 g fat. Full micronutrients and serving info below.

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Calamars En Morceaux À L'encreNutri-Score BCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
11.5 g
Protein
28% of calories
4.1 g
Carbs
10% of calories
11.3 g
Fat
62% of calories
Macro split
Protein 28%Carbs 10%Fat 62%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.2g
Saturated fat1.3g6% DV
Cholesterol144.5mg48% DV
Sodium510mg22% DV
Potassium203.1mg4% DV
Calcium13.8mg1% DV
Iron0.2mg1% DV
Vitamin C6.6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3277510001064 · Data last verified:

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3277510001064

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Common questions

How many calories are in Calamars En Morceaux À L'encre?

Calamars En Morceaux À L'encre by Ederki has 166 kcal per 100 g.

How much protein is in Calamars En Morceaux À L'encre?

Calamars En Morceaux À L'encre contains 11.5 g of protein per 100 g.

Is Calamars En Morceaux À L'encre a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Calamars En Morceaux À L'encre keto-friendly?

With 4.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Calamars En Morceaux À L'encre high in sodium?

Yes — 510 mg of sodium per 100 g, about 22% of the daily value.

Why does Calamars En Morceaux À L'encre have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (510 mg); points in favor come from protein (11.5 g). Overall that places it in band B.

How much Calamars En Morceaux À L'encre is 100 calories?

About 60 g of Calamars En Morceaux À L'encre equals 100 kcal.

Is Calamars En Morceaux À L'encre high in cholesterol?

It contains 144.5 mg of cholesterol per 100 g — 48% of the daily value, which is on the high side.

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