Regenbogen Forellenfilets Pfeffer

Regenbogen Forellenfilets Pfeffer by nautica has 130 kcal per 100 g. One serving (125 g) is about 162 kcal.

Regenbogen Forellenfilets Pfeffer contains 19.2 g of protein per 100 g — about 24 g per 125 g serving.

Yes — 19.2 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from protein (19.2 g). Overall that places it in band C.

About 77 g of Regenbogen Forellenfilets Pfeffer equals 100 kcal.

Per 100 g it has 0 g sugar and 5.7 g fat (1.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.