Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6081944169866 · Data last verified:
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Common questions
How many calories are in Raisin & Almond Granola?
Raisin & Almond Granola by Harvest Morn has 426 kcal per 100 g. One serving (45 g) is about 192 kcal.
How much protein is in Raisin & Almond Granola?
Raisin & Almond Granola contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.
Is Raisin & Almond Granola a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Raisin & Almond Granola high in sugar?
Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Raisin & Almond Granola low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Raisin & Almond Granola a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Raisin & Almond Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (18.6 g); points in favor come from fiber (6.8 g), protein (11.1 g). Overall that places it in band B.
How much Raisin & Almond Granola is 100 calories?
About 23 g of Raisin & Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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