Nuts & Seeds · Nutrition facts

Maple Pecan Granola

by Karma,Coop

433 kcal per 100 g, with 9 g protein, 59 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 45g
Good proteinCalorie denseHigh fiber
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Maple Pecan GranolaNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
9% of calories
59 g
Carbs
58% of calories
15 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar19g
Saturated fat3.5g18% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356248083 · Data last verified:

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7613356248083

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Common questions

How many calories are in Maple Pecan Granola?

Maple Pecan Granola by Karma,Coop has 433 kcal per 100 g. One serving (45 g) is about 195 kcal.

How much protein is in Maple Pecan Granola?

Maple Pecan Granola contains 9 g of protein per 100 g — about 4 g per 45 g serving.

Is Maple Pecan Granola high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Maple Pecan Granola a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Maple Pecan Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (19 g), saturated fat (3.5 g); points in favor come from fiber (12 g), protein (9 g). Overall that places it in band C.

How much Maple Pecan Granola is 100 calories?

About 23 g of Maple Pecan Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maple Pecan Granola high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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