Choco Hazelnut Duo Crunch

Choco Hazelnut Duo Crunch by Belvita has 453 kcal per 100 g. One serving (51 g) is about 229 kcal.

Choco Hazelnut Duo Crunch contains 7.5 g of protein per 100 g — about 3.8 g per 51 g serving.

Yes — 27.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (27.7 g), saturated fat (4.9 g); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 22 g of Choco Hazelnut Duo Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

It is a good source: 256.9 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.