Nuts & Seeds · Nutrition facts

Crunchy Nuts

by Venosta

429 kcal per 100 g, with 8.5 g protein, 63 g carbs and 14.6 g fat. Full micronutrients and serving info below.

Serving: 40.0g
Good proteinCalorie denseHigh fiber
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Crunchy NutsNutri-Score BCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
8.5 g
Protein
8% of calories
63 g
Carbs
60% of calories
14.6 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar18g
Saturated fat1.3g6% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009361069109 · Data last verified:

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8009361069109

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Common questions

How many calories are in Crunchy Nuts?

Crunchy Nuts by Venosta has 429 kcal per 100 g. One serving (40 g) is about 172 kcal.

How much protein is in Crunchy Nuts?

Crunchy Nuts contains 8.5 g of protein per 100 g — about 3.4 g per 40 g serving.

Is Crunchy Nuts high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Crunchy Nuts low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Crunchy Nuts a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Crunchy Nuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (18 g); points in favor come from fiber (6 g), protein (8.5 g). Overall that places it in band B.

How much Crunchy Nuts is 100 calories?

About 23 g of Crunchy Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Nuts high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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