Nuts & Seeds · Nutrition facts

Choco Nuts

442 kcal per 100 g, with 7.5 g protein, 69 g carbs and 14 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Choco NutsNutri-Score CCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
7.5 g
Protein
7% of calories
69 g
Carbs
64% of calories
14 g
Fat
29% of calories
Macro split
Protein 7%Carbs 64%Fat 29%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar32g
Saturated fat4.2g21% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596065285 · Data last verified:

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8017596065285

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Common questions

How many calories are in Choco Nuts?

Choco Nuts by Eurospin, Tre Mulini has 442 kcal per 100 g.

How much protein is in Choco Nuts?

Choco Nuts contains 7.5 g of protein per 100 g.

Is Choco Nuts high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Choco Nuts a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Choco Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (32 g), saturated fat (4.2 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much Choco Nuts is 100 calories?

About 23 g of Choco Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Nuts high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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