Nuts & Seeds · Nutrition facts

Pecan

by Farmer Classic - Migros, Farmer Croc - Migros, Migros

441 kcal per 100 g, with 9 g protein, 64 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 45 gCompare
Good proteinCalorie denseHigh fiber
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PecanNutri-Score B
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
8% of calories
64 g
Carbs
60% of calories
15 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar15g
Saturated fat1.5g8% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200183866 · Data last verified:

Barcode

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7610200183866

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Common questions

How many calories are in Pecan?

Pecan by Farmer Classic - Migros, Farmer Croc - Migros, Migros has 441 kcal per 100 g. One serving (45 g) is about 198 kcal.

How much protein is in Pecan?

Pecan contains 9 g of protein per 100 g — about 4 g per 45 g serving.

Is Pecan high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Pecan a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pecan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (15 g); points in favor come from fiber (7 g), protein (9 g). Overall that places it in band B.

How much Pecan is 100 calories?

About 23 g of Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pecan high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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