Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489748618 · Data last verified:
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Common questions
How many calories are in Queso Fresco Vaca?
Queso Fresco Vaca by Roncero,Lidl has 188 kcal per 100 g.
How much protein is in Queso Fresco Vaca?
Queso Fresco Vaca contains 12.6 g of protein per 100 g.
Is Queso Fresco Vaca a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Queso Fresco Vaca keto-friendly?
With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Fresco Vaca high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Why does Queso Fresco Vaca have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g), sodium (400 mg); points in favor come from protein (12.6 g). Overall that places it in band C.
How much Queso Fresco Vaca is 100 calories?
About 53 g of Queso Fresco Vaca equals 100 kcal.
Is Queso Fresco Vaca high in sugar or fat?
Per 100 g it has 2.8 g sugar and 14 g fat (9.5 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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