Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458143776 · Data last verified:
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Common questions
How many calories are in Schaf Frisch Käse?
Schaf Frisch Käse by Bio Aldi süd has 179 kcal per 100 g.
How much protein is in Schaf Frisch Käse?
Schaf Frisch Käse contains 12 g of protein per 100 g.
Is Schaf Frisch Käse a good source of protein?
Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Schaf Frisch Käse keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schaf Frisch Käse high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Schaf Frisch Käse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Schaf Frisch Käse is 100 calories?
About 56 g of Schaf Frisch Käse equals 100 kcal.
Is Schaf Frisch Käse a good source of calcium?
It is a good source: 623.5 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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