Cheese Triangles

Cheese Triangles by Emporium has 215 kcal per 100 g. One serving (17 g) is about 37 kcal.

Cheese Triangles contains 13.5 g of protein per 100 g — about 2.3 g per 17 g serving.

Yes — 13.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 106.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g); points in favor come from protein (13.5 g). Overall that places it in band C.

About 47 g of Cheese Triangles equals 100 kcal.

Per 100 g it has 3.4 g sugar and 15.2 g fat (9.9 g saturated). Fat provides 64% of its calories, so portion size matters most here.