Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200191003 · Data last verified:
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Common questions
How many calories are in Schaffrischkäse Natur?
Schaffrischkäse Natur by Zurück zum Ursprung has 179 kcal per 100 g. One serving (30 g) is about 54 kcal.
How much protein is in Schaffrischkäse Natur?
Schaffrischkäse Natur contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Schaffrischkäse Natur a good source of protein?
Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Schaffrischkäse Natur keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schaffrischkäse Natur high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Schaffrischkäse Natur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Schaffrischkäse Natur is 100 calories?
About 56 g of Schaffrischkäse Natur equals 100 kcal.
Is Schaffrischkäse Natur high in sugar or fat?
Per 100 g it has 3.5 g sugar and 13 g fat (9 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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