Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489884378 · Data last verified:
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Common questions
How many calories are in Spreadable Cheese?
Spreadable Cheese by Milbona has 215 kcal per 100 g. One serving (18 g) is about 38 kcal.
How much protein is in Spreadable Cheese?
Spreadable Cheese contains 13.5 g of protein per 100 g — about 2.4 g per 18 g serving.
Is Spreadable Cheese a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Spreadable Cheese high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Spreadable Cheese high in sodium?
Yes — 618 mg of sodium per 100 g, about 27% of the daily value.
Why does Spreadable Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g), sodium (618 mg); points in favor come from protein (13.5 g). Overall that places it in band D.
How much Spreadable Cheese is 100 calories?
About 47 g of Spreadable Cheese equals 100 kcal.
Is Spreadable Cheese high in sugar or fat?
Per 100 g it has 3.4 g sugar and 15.2 g fat (9.9 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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