Purple Kernel Sea Salt Popcorn

Purple Kernel Sea Salt Popcorn by President's Choice has 520 kcal per 100 g.

Purple Kernel Sea Salt Popcorn contains 8 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3 g); points in favor come from protein (8 g). Overall that places it in band C.

About 19 g of Purple Kernel Sea Salt Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0 g sugar and 30 g fat (3 g saturated). Fat provides 51% of its calories, so portion size matters most here.