Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6408432202834 · Data last verified:
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Common questions
How many calories are in Protein Pudding?
Protein Pudding by valio has 84 kcal per 100 g. One serving (180 g) is about 151 kcal.
How much protein is in Protein Pudding?
Protein Pudding contains 11 g of protein per 100 g — about 19.8 g per 180 g serving.
Is Protein Pudding a good source of protein?
Yes — 11 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.
Is Protein Pudding low in sodium?
Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Protein Pudding have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Protein Pudding is 100 calories?
About 119 g of Protein Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Pudding a good source of calcium?
It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Protein Pudding high in sugar or fat?
Per 100 g it has 4.6 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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