Fish & Seafood · Nutrition facts

Prawn & Avo Pasta Salad

by Woolies

179 kcal per 100 g, with 1.7 g protein, 8.4 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 270.0g
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Prawn & Avo Pasta SaladNutri-Score BCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
1.7 g
Protein
10% of calories
8.4 g
Carbs
49% of calories
3.1 g
Fat
41% of calories
Macro split
Protein 10%Carbs 49%Fat 41%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.7g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol5.2mg2% DV
Sodium91.1mg4% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6005000774658 · Data last verified:

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6005000774658

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Common questions

How many calories are in Prawn & Avo Pasta Salad?

Prawn & Avo Pasta Salad by Woolies has 179 kcal per 100 g. One serving (270 g) is about 483 kcal.

How much protein is in Prawn & Avo Pasta Salad?

Prawn & Avo Pasta Salad contains 1.7 g of protein per 100 g — about 4.6 g per 270 g serving.

Is Prawn & Avo Pasta Salad low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.

Is Prawn & Avo Pasta Salad low in sodium?

Yes — just 91.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Prawn & Avo Pasta Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Prawn & Avo Pasta Salad is 100 calories?

About 56 g of Prawn & Avo Pasta Salad equals 100 kcal.

Is Prawn & Avo Pasta Salad high in sugar or fat?

Per 100 g it has 0.7 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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