Fish & Seafood · Nutrition facts

Merluza Empanada

196 kcal per 100 g, with 7 g protein, 26 g carbs and 6.7 g fat. Full micronutrients and serving info below.

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Merluza EmpanadaNutri-Score BCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
7 g
Protein
15% of calories
26 g
Carbs
54% of calories
6.7 g
Fat
31% of calories
Macro split
Protein 15%Carbs 54%Fat 31%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.5g
Saturated fat1.6g8% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410063093529 · Data last verified:

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8410063093529

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Common questions

How many calories are in Merluza Empanada?

Merluza Empanada by Pescanova has 196 kcal per 100 g.

How much protein is in Merluza Empanada?

Merluza Empanada contains 7 g of protein per 100 g.

Why does Merluza Empanada have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Merluza Empanada is 100 calories?

About 51 g of Merluza Empanada equals 100 kcal.

Is Merluza Empanada high in sugar or fat?

Per 100 g it has 2.5 g sugar and 6.7 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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