Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260462980968 · Data last verified:
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Common questions
How many calories are in Porridge Genau Richtig, Feiner Kakao?
Porridge Genau Richtig, Feiner Kakao by 3Bears has 361 kcal per 100 g. One serving (50 g) is about 180 kcal.
How much protein is in Porridge Genau Richtig, Feiner Kakao?
Porridge Genau Richtig, Feiner Kakao contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Porridge Genau Richtig, Feiner Kakao a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Porridge Genau Richtig, Feiner Kakao high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Porridge Genau Richtig, Feiner Kakao low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Porridge Genau Richtig, Feiner Kakao a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Porridge Genau Richtig, Feiner Kakao have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (19 g); points in favor come from fiber (11 g), protein (10 g). Overall that places it in band B.
How much Porridge Genau Richtig, Feiner Kakao is 100 calories?
About 28 g of Porridge Genau Richtig, Feiner Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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