Snacks · Nutrition facts

Popping Corn

by Sainsbury's

402 kcal per 100 g, with 9.4 g protein, 45.9 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 80g
Good proteinCalorie denseHigh fiber
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Popping CornNutri-Score ACompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
9.4 g
Protein
11% of calories
45.9 g
Carbs
52% of calories
14.3 g
Fat
37% of calories
Macro split
Protein 11%Carbs 52%Fat 37%

Nutrition facts

per 100 g
Fiber26.3g94% DV
Sugar0.5g
Saturated fat1.5g8% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00447812 · Data last verified:

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Common questions

How many calories are in Popping Corn?

Popping Corn by Sainsbury's has 402 kcal per 100 g. One serving (80 g) is about 322 kcal.

How much protein is in Popping Corn?

Popping Corn contains 9.4 g of protein per 100 g — about 7.5 g per 80 g serving.

Is Popping Corn low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 45.9 g of carbs come from starch and fiber rather than sugar.

Is Popping Corn low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Popping Corn a good source of fiber?

It provides 26.3 g of fiber per 100 g — 94% of the daily value, making it a high-fiber food.

Why does Popping Corn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from fiber (26.3 g), protein (9.4 g). Overall that places it in band A.

How much Popping Corn is 100 calories?

About 25 g of Popping Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popping Corn high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

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