Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00517805 · Data last verified:
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Common questions
How many calories are in Snack Fruit, Nut & Berry?
Snack Fruit, Nut & Berry by Marks & Spencer has 410 kcal per 100 g. One serving (30 g) is about 123 kcal.
How much protein is in Snack Fruit, Nut & Berry?
Snack Fruit, Nut & Berry contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Snack Fruit, Nut & Berry high in sugar?
Yes — 44.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Snack Fruit, Nut & Berry low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Snack Fruit, Nut & Berry a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Snack Fruit, Nut & Berry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (44.4 g); points in favor come from fiber (6.6 g). Overall that places it in band C.
How much Snack Fruit, Nut & Berry is 100 calories?
About 24 g of Snack Fruit, Nut & Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Snack Fruit, Nut & Berry high in calories?
Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.
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