Snacks · Nutrition facts

Victoria Sponge Cake

by M&S

398 kcal per 100 g, with 5.1 g protein, 52.4 g carbs and 18.5 g fat. Full micronutrients and serving info below.

Serving: 1 bar (75 g)
Calorie dense
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Victoria Sponge CakeNutri-Score ECompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
5.1 g
Protein
5% of calories
52.4 g
Carbs
53% of calories
18.5 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar39.3g
Saturated fat12.5g62% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00573696 · Data last verified:

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Common questions

How many calories are in Victoria Sponge Cake?

Victoria Sponge Cake by M&S has 398 kcal per 100 g. One serving (75 g) is about 298 kcal.

How much protein is in Victoria Sponge Cake?

Victoria Sponge Cake contains 5.1 g of protein per 100 g — about 3.8 g per 75 g serving.

Is Victoria Sponge Cake high in sugar?

Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Victoria Sponge Cake high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Why does Victoria Sponge Cake have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (39.3 g), saturated fat (12.5 g). Overall that places it in band E.

How much Victoria Sponge Cake is 100 calories?

About 25 g of Victoria Sponge Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Victoria Sponge Cake high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

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