Other · Nutrition facts

Plat Royal

138 kcal per 100 g, with 9.8 g protein, 13 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (400 g)
Good protein
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Plat RoyalNutri-Score ACompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
9.8 g
Protein
29% of calories
13 g
Carbs
39% of calories
4.8 g
Fat
32% of calories
Macro split
Protein 29%Carbs 39%Fat 32%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.2g
Saturated fat0.5g2% DV
Trans fat0g
Sodium97.5mg4% DV
Potassium225mg5% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0794300865895 · Data last verified:

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0794300865895

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Common questions

How many calories are in Plat Royal?

Plat Royal by Hulkmeal has 138 kcal per 100 g. One serving (400 g) is about 552 kcal.

How much protein is in Plat Royal?

Plat Royal contains 9.8 g of protein per 100 g — about 39.2 g per 400 g serving.

Is Plat Royal low in sodium?

Yes — just 97.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Plat Royal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band A.

How much Plat Royal is 100 calories?

About 72 g of Plat Royal equals 100 kcal.

Is Plat Royal high in sugar or fat?

Per 100 g it has 2.2 g sugar and 4.8 g fat (0.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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