Other · Nutrition facts

Physalis Getrocknet

by Alesto, Lidl

300 kcal per 100 g, with 6.7 g protein, 41.1 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
High fiber
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Physalis GetrocknetNutri-Score BCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
6.7 g
Protein
11% of calories
41.1 g
Carbs
70% of calories
4.7 g
Fat
19% of calories
Macro split
Protein 11%Carbs 70%Fat 19%

Nutrition facts

per 100 g
Fiber24.3g87% DV
Sugar38.5g
Saturated fat0.6g3% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489150244 · Data last verified:

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4056489150244

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Common questions

How many calories are in Physalis Getrocknet?

Physalis Getrocknet by Alesto, Lidl has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Physalis Getrocknet?

Physalis Getrocknet contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Physalis Getrocknet high in carbs?

Yes — carbohydrates provide 70% of its calories (41.1 g per 100 g, of which 38.5 g is sugar). It also delivers 24.3 g of fiber.

Is Physalis Getrocknet high in sugar?

Yes — 38.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Physalis Getrocknet low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Physalis Getrocknet a good source of fiber?

It provides 24.3 g of fiber per 100 g — 87% of the daily value, making it a high-fiber food.

Why does Physalis Getrocknet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38.5 g); points in favor come from fiber (24.3 g). Overall that places it in band B.

How much Physalis Getrocknet is 100 calories?

About 33 g of Physalis Getrocknet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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