Alma Latina

Alma Latina by Lidel has 308 kcal per 100 g. One serving (61 g) is about 188 kcal.

Alma Latina contains 8.9 g of protein per 100 g — about 5.4 g per 61 g serving.

Yes — carbohydrates provide 73% of its calories (54.2 g per 100 g, of which 2.5 g is sugar). It also delivers 4.8 g of fiber.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (8.9 g). Overall that places it in band A.

About 32 g of Alma Latina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.5 g sugar and 5.1 g fat (1.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.