Other · Nutrition facts

Mollete

283 kcal per 100 g, with 8 g protein, 50 g carbs and 5.1 g fat. Full micronutrients and serving info below.

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MolleteNutri-Score ACompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
8 g
Protein
12% of calories
50 g
Carbs
72% of calories
5.1 g
Fat
16% of calories
Macro split
Protein 12%Carbs 72%Fat 16%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar3.2g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium251.4mg5% DV
Calcium24mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489458760 · Data last verified:

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4056489458760

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Common questions

How many calories are in Mollete?

Mollete has 283 kcal per 100 g.

How much protein is in Mollete?

Mollete contains 8 g of protein per 100 g.

Is Mollete high in carbs?

Yes — carbohydrates provide 72% of its calories (50 g per 100 g, of which 3.2 g is sugar). It also delivers 5.1 g of fiber.

Is Mollete high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Mollete a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Mollete have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.1 g), protein (8 g). Overall that places it in band A.

How much Mollete is 100 calories?

About 35 g of Mollete equals 100 kcal.

Is Mollete a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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