Pan Con Semillas De Amapola

Pan Con Semillas De Amapola by La Cestera, La Panadería de la Cestera, Lidl has 302 kcal per 100 g.

Pan Con Semillas De Amapola contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 47.3 g of carbs come from starch and fiber rather than sugar.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from fiber (6.4 g), protein (10.1 g). Overall that places it in band A.

About 33 g of Pan Con Semillas De Amapola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.3 g sugar and 6.6 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.