Pan De Molde 100% Integral

Pan De Molde 100% Integral by Hacendado has 231 kcal per 100 g. One serving (29 g) is about 67 kcal.

Pan De Molde 100% Integral contains 11 g of protein per 100 g — about 3.2 g per 29 g serving.

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.4 g), protein (11 g). Overall that places it in band A.

About 43 g of Pan De Molde 100% Integral equals 100 kcal.

Per 100 g it has 2.9 g sugar and 3.2 g fat (0.7 g saturated). Fat provides 13% of its calories, so portion size matters most here.