100% Integral Familiar

100% Integral Familiar by Hacendado has 239 kcal per 100 g. One serving (29 g) is about 69 kcal.

100% Integral Familiar contains 10 g of protein per 100 g — about 2.9 g per 29 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (40 g per 100 g, of which 4 g is sugar). It also delivers 6 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.

About 42 g of 100% Integral Familiar equals 100 kcal.