Other · Nutrition facts

Pan De Molde Con Centeno

259 kcal per 100 g, with 9.4 g protein, 46 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 63 g
Good proteinHigh fiberPotassium
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Pan De Molde Con CentenoNutri-Score ACompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
9.4 g
Protein
15% of calories
46 g
Carbs
74% of calories
3 g
Fat
11% of calories
Macro split
Protein 15%Carbs 74%Fat 11%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar4.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium345.7mg7% DV
Calcium99.9mg8% DV
Iron2.1mg12% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010178845 · Data last verified:

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8480010178845

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Common questions

How many calories are in Pan De Molde Con Centeno?

Pan De Molde Con Centeno by Eroski has 259 kcal per 100 g. One serving (63 g) is about 163 kcal.

How much protein is in Pan De Molde Con Centeno?

Pan De Molde Con Centeno contains 9.4 g of protein per 100 g — about 5.9 g per 63 g serving.

Is Pan De Molde Con Centeno high in carbs?

Yes — carbohydrates provide 74% of its calories (46 g per 100 g, of which 4.5 g is sugar). It also delivers 5.3 g of fiber.

Is Pan De Molde Con Centeno high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pan De Molde Con Centeno a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Pan De Molde Con Centeno have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.3 g), protein (9.4 g). Overall that places it in band A.

How much Pan De Molde Con Centeno is 100 calories?

About 39 g of Pan De Molde Con Centeno equals 100 kcal.

Is Pan De Molde Con Centeno a good source of calcium?

It is a moderate source: 99.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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