Other · Nutrition facts

Pan De Molde De Centeno (18%)

by IFA,Eliges

255 kcal per 100 g, with 9.4 g protein, 45 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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Pan De Molde De Centeno (18%)Nutri-Score ACompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
9.4 g
Protein
15% of calories
45 g
Carbs
73% of calories
3.1 g
Fat
12% of calories
Macro split
Protein 15%Carbs 73%Fat 12%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar4g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium320.6mg7% DV
Calcium29.9mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012016978 · Data last verified:

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8480012016978

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Common questions

How many calories are in Pan De Molde De Centeno (18%)?

Pan De Molde De Centeno (18%) by IFA,Eliges has 255 kcal per 100 g.

How much protein is in Pan De Molde De Centeno (18%)?

Pan De Molde De Centeno (18%) contains 9.4 g of protein per 100 g.

Is Pan De Molde De Centeno (18%) high in carbs?

Yes — carbohydrates provide 73% of its calories (45 g per 100 g, of which 4 g is sugar). It also delivers 4.8 g of fiber.

Is Pan De Molde De Centeno (18%) high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pan De Molde De Centeno (18%) a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Pan De Molde De Centeno (18%) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.8 g), protein (9.4 g). Overall that places it in band A.

How much Pan De Molde De Centeno (18%) is 100 calories?

About 39 g of Pan De Molde De Centeno (18%) equals 100 kcal.

Is Pan De Molde De Centeno (18%) a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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